Staying Young with Yoga

This morning I went to a yoga class that was held outside by a huge tree and a small lake.  It was amazing!!  Although, I realized I am not very flexible in certain areas.  Yoga is way of staying young, reducing stress and improving the body image.   The yoga instructor today said something very powerful,  “it’s cheaper to put time and energy into your body now versus waiting until later and the problems are more expensive.” True!  If your not familiar with Yoga here are a couple of moves to show you.


One response to this post.

  1. Hi Tanya! Just wanted to make sure you got my reply on the Organic Pebble Mats – it does have a nonstick pad. It doesn’t budge without being picked up and it really is fantastic.


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