Posts Tagged ‘plow pose’

8 Easy Steps to Plow Pose

In honor of the last day of September, which is National Yoga Month; I thought it would be appropriate to end this month with a yoga pose. Plow pose is amazing. I like this pose for a few reasons. First of all, it feels good on my shoulders. Second, my yoga teacher says plow is excellent for stabilizing & balancing your metabolism, great for the immunity. Also, it is good for your thyroid and the throat chakra. Thanks Francesca!

1. Lay on your back.

2. Kick your legs over your head.

3. If you can’t touch the floor behind you, rest your hands on your bum.

4. If you are more flexible you can touch your toes to the floor, your feet will be over your head behind you. Put your hand down on the floor.

5. Keep your head straight.

6. If you want an additional stretch, bend your knees to your head and squeeze your temples with your knees.

7. When your ready to come down press your hands towards the ground. Slowly roll yourself back down towards the floor.

8. Folding your knees into yourself and holding them for a couple of minutes.

Livestrong.com has some wonderful meanings for the chakras.

Throat Chakra

Chakra five is in the V of your collarbone and is associated with the neck, throat, jaw and mouth. A deficient throat chakra will manifest through neck stiffness, shoulder tension, under-active thyroid and a resistance to communication, whereas inability to listen, excessive talking and an overactive thyroid are related to an excessive third chakra, Herring says. Yoga poses that work to balance the throat chakra include camel pose, bridge pose, shoulder stand and plow pose.


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